Book Ride Inside will make your life easier and in shape!  It offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding:

· Mental aspects like motivation, focus, and enjoyment

· Changes in upper body stability, posture, and pedalling technique on a stationary bike

· Respiration, hydration, and cooling

· Inherent changes in power output

· Lower leg tension and eccentric loading from flywheel momentum

· Lower effort from lack of terrain changes, headwinds, and crosswinds

· Road-like feel

· Different shifting patterns

All these differences in indoor riding add up to a big impact when the rubber hits the road.

Drawing from the foundations of Friel’s classic training guides, TheCyclist’s Training Bible and The Triathlete’s Training Bible, Ride Inside shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse.

Most critically, Ride Inside shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

Features:

• Author: Joe Friel & Jim Rutberg
• Original title: Ride Inside
• Copyright © for Slovenia Aktivni mediji d.o.o., 2021
• Publisher: Aktivni mediji, d.o.o.
• Dimensions: 22 x 15,5 cm
• Paperback
• 271 pages
• Please note: the book is in Slovenian language

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* Conținutul și opiniile exprimate de utilizatori reflectă punctul lor de vedere personal și nu reprezintă pozițiile companiei PR, d.o.o. PR, d.o.o. nu își asumă responsabilitatea pentru acuratețea și credibilitatea declarațiilor utilizatorilor.

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