Polar Vantage V3 is a premium multisport watch for athletes looking for performance. It features a unique combination of advanced biosensing instruments, AMOLED display, dual-frequency GPS, and the most comprehensive suite of training and recovery tools on the market. It has a bright, high-resolution AMOLED touchscreen display that doubles as a flashlight for quick, convenient use when you need to navigate the darkness. With advanced navigation tools and detailed offline maps, you can explore the world with confidence. The ultra-long battery life will not let you down, giving you up to 8 full days in watch mode, up to 61 hours of training with GPS and heart rate tracking and even up to 140 hours of training with power save options.

The new Polar Elixir™ biosensing technology equips Polar Vantage V3 with the capability to measure skin temperature, blood oxygen lovel and the electrical signal of the heart with wrist-ECG, and the most precise optical heart rate measurement in a Polar watch yet.

The training load and recovery tracking tools help you optimize your training and avoid overtraining. The unique recovery solution Recovey Pro helps you prevent overtraining and injuries. It measures how recovered your body is and offers you recovery feedback and guidance. Wrist-ECG allows you to perform Orthostatic test, which is an integral part of the Recovery Pro feature, without a paired Polar heart rate sensor.

Reach the ideal amount of training to perform at your very best with Training Load Pro. Stay energized throughout your training session with the new FuelWise fueling assistant. FuelWise reminds you to refuel and helps you maintain adequate energy levels during your long sessions. See how your body uses different energy sources during a training session.

Track your progress over time with Polar tests. With the Running Performance Test you know where your running performance is now, and it allows you to personalize your heart rate, speed and power zones so that you'll always make the most of your runs. You can also find out your maximum heart rate with the test. The Cycling Performance Test allows you to personalize your power zones and tells you your personal functional threshold power. The Leg Recovery Test tells you whether your legs are ready for high intensity training in just a couple of minutes without any specialist equipment – all you need is your watch.

Vantage V3 provides a full analysis of your body’s recovery overnight and a forecast of your energy and alertness for the day ahead. Sleep Plus Stages sleep tracking monitors your sleep stages (REM, light and deep sleep) and gives you sleep feedback and a numerical sleep score. Nightly Recharge is an overnight recovery measurement that shows you how well you recover from the demands of your day. The Sleepwise feature helps you grasp how sleep contributes to your daytime alertness level and readiness to perform.

Additional feature highlights include:

• Get a more comprehensive insight into the intensity of your running sessions with Running power
• The Swimming metrics feature automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming
• Make your runs and rides more exciting with Strava Live Segments. Get alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish
• With the Hill Splitter feature, you’ll know how you performed on the uphill and downhill sections of your session. Hill Splitter automatically detects all uphills and downhills by using your speed, distance and altitude data
• The Work-Rest day analyzes your heart rate while you do strength training to provide you with personalized guidance for optimizing your rest. It does this by notifying you when you’re ready to start your next set, so you don’t start before you recover adequately
• The FitSpark training guide makes sure you’re prepared for your pursuit to conquer the trails with ready-made daily workouts that match your recovery, readiness and training history
• The Voice Guidance feature allows you to get real-time voice guidance via Polar Flow app with headphones or speakers during training.
• Polar Vantage V3 comes with the essential smart watch features: music controls, weather and phone notifications
• With the changeable wristbands, you can personalize your watch to match every situation and style
• Polar Vantage V3 supports over 150 different sports. Add your favorite sports to your watch in Polar Flow

Features:

• Measurements: 47 x 50.8 x 14.5 mm
• Weight: 57 g
• Water resistance: WR50
• Battery capacity: 488 mAh
• Display type: AMOLED
• Display resolution: 454 × 454
• Battery life training mode, up to: 61 h, Battery life with power save training mode, up to: 140 h:
• Date and weekday indicator
• Time of day (12/24h) with alarm and snooze

Smart Coaching features: 

• Fitness test - A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making
• Orthostatic Test - An easy and reliable test to analyze how you recover from intensive, frequent training and optimize your training and prevent overtraining
• Heart rate zones divided into five zones based on the percentage of your maximum heart rate
• Training benefit which will deliver overview after each training session for more detailed feedback
• Smart Calories which is the most accurate calorie counter on the market
• Running program - Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals
• Running Index gives daily information about your performance level, both aerobic fitness and running economy
• Recovery status -  Shows you the time necessary for recovery before the next training session. Available on Polar Flow
• Sleep Plus - Sleeping well will help boost your recovery and performance. Polar Sleep Plus™ automatically detects the timing, amount, and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep

Training features:

• Recovery Pro - See how recovered your body is and get recovery feedback
• Running Power from wrist - more comprehensive insight into the intensity of your running sessions
• Sport profiles where you define specific settings for all your favorite sports
• Training Diary
• Route import
• Training targets, you can create detailed training targets in the Polar Flow web service and sync them to your device
• Automatic laps, you can set the training computer to take laps based on time or preset distance, for example, every 1 km/mi
• Personal best, which tracks your personal bests and notifies you when you have broken your record
• Finish Time Estimator estimates your end time based on your speed, when you head out for a run or a ride
• Autostart/stop which starts and stops training recording automatically when you start or stop moving
• Interval timer - two timers for any interval workout, based on distance or time, or loop those timers
• Instant analysis in the Polar Flow app, where you can see your route and graphical visualization of your training data
• Advanced training analysis, which lets you easily analyze every detail of your training in the Polar Flow web service and get a deeper insight into your activities
• Tap gestures

Polar Flow web service features: 

• Steps, which shows the steps taken during the day, which allows for very simple targeting of daily activity 
• Advanced training analyzing, which lets you easily analyze every detail of your training and get a deeper insight into your activities with plenty of possibilities to learn from what you do.
• Map view, when you turn GPS on you get a map view of your training route, where you can analyze your training data in further detail
• Relive video feature with which you can see the highlights of your training and routes

Polar Flow mobile app features:

• Instant training analysis
• Easy data sync to the Polar Flow web service via Bluetooth® Smart
• Inactivity Alert

Data transfer

• Compatible with PC Windows XP, Windows 7, Windows 8, and later
• Compatible with Polar Flow web service via standard micro-USB cable
• Compatible with Polar Flow mobile app via Bluetooth Smart
• Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later
• Data export

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