Enduro 3 offers customizable morning reports and workout readiness features, enabling users to optimize their training and recovery. The watch also provides 24/7 health monitoring, including heart rate tracking, sleep monitoring, respiration tracking, and pulse oximetry.
With smart features like notifications, music storage, and Garmin Pay, you stay connected throughout the day. The Garmin Messenger app allows two-way communication directly from the watch, and its compatibility with inReach enables SOS messaging. Advanced navigation features like Next Fork and Up Ahead provide detailed information about routes and key points of interest. The watch also offers accurate endurance and running power tracking directly from the wrist, enhancing workout adjustments.
Enduro 3 is compatible with the Outdoor Maps+ subscription, granting access to high-quality maps and satellite imagery. With all its key features, Enduro 3 is the perfect companion for elite athletes tackling the toughest challenges.
Enduro 3 introduces several new features, such as the Garmin Messenger app for seamless two-way communication, advanced TopoActive mapping for exploring new trails, and Garmin Share, which allows for easy sharing of saved locations and routes. The dynamic route calculation feature lets you input a desired distance, and the watch will suggest a route that brings you back to the starting point, even if you stray off course. There’s also an advanced strength training program, which includes tailored workout plans for various activities.
The watch also includes the new Garmin Elevate Gen5 optical sensor, capable of measuring heart rate, ECG, and wrist temperature, improving health and fitness tracking. The updated solar technology doubles energy harvesting, extending battery life, while the revamped user interface offers better control over settings and activity tracking.
Key features include an adjustable LED flashlight with a red safety light for better visibility in the dark, precise SatIQ technology for GPS navigation, and the customizable Train for Performance feature, which provides morning reports and workout readiness data to optimize your performance and recovery. With 24/7 health monitoring, you can track your heart rate, sleep, respiration, and pulse oximetry. Smart notifications, music from Spotify or Deezer, and Garmin Pay keep you connected wherever you go.
Enduro 3 is also compatible with the inReach satellite communicator, allowing you to trigger an SOS signal directly from your wrist. The Endurance Points feature monitors your endurance during long efforts, considering data like VO2 max, short-term and long-term load. With running power tracking, you can monitor your effort and adjust your workout without additional sensors.
The watch also offers PacePro technology to help plan your race pace, ClimbPro for tracking ascents, and the HRV Status feature, which monitors heart rate variability and overall well-being during exercise. For multisport athletes, the watch includes metrics for ski mountaineering, MTB dynamics, and a Load Ratio function to balance your training and prevent overtraining.
Specifications:
- Device dimensions (W x H x D): 51 x 51 x 15.7 mm
- Bezel material: Titanium
- Case material: Fiber-reinforced polymer
- Lens material: Power sapphire™
- Color touchscreen display
- Display size: 1.4" (35.56 mm)
- Display resolution: 280 x 280 pixels
- Strap: Ultra-lightweight elastic nylon with hook-and-loop closure
- Weight: 63 g
- Rechargeable internal Li-ion battery
- Battery life: Smartwatch mode: up to 36 days/90 days with solar charging; Battery saver watch mode: up to 92 days/unlimited with solar charging; GPS only: up to 120 hours/320 hours with solar charging; All satellite systems: up to 80 hours/144 hours with solar charging
- Water resistance rating: 10 ATM
- Built-in storage: 32 GB
- Included in the box: Enduro 3 watch with black UltraFit nylon strap, USB charging/data cable, user manual, and documentation
Sensors:
- GPS
- GLONASS
- Galileo
- QZSS
- Baidou
- SatIQ Technology
- Garmin Elevate™ Wrist-based Heart Rate Monitor
- Pulse Oximeter Acclimation
- Barometric Altimeter
- Electronic Compass
- Gyroscope
- Accelerometer (calculates indoor workout distance without requiring a foot pod)
- Thermometer
- Ambient Light Sensor
- Depth Sensor
Clock Features:
- Clock (12/24 h), calendar (day/date)
- Time synchronization with GPS
- Automatic daylight saving time adjustment
- Alarm
- Timer
- Stopwatch
- Sunrise/Sunset times
Health Wellness Monitoring:
- Continuous wrist-based heart rate monitoring
- Daily resting heart rate
- Abnormal heart rate alerts (high and low)
- Respiration rate (24/7)
- Body age (in-app)
- Body Battery™ energy monitor
- All-day stress tracking
- Relaxation timer with breathing exercises
- Breathing exercises
- Sleep (advanced monitoring)
- Sleep guide
- Nap detection
- Hydration
- Women's health tracking
- Health snapshot
- Fatigue advisor
Everyday Smart Features:
- Bluetooth® Smart, ANT+™, and Wi-Fi® connectivity
- Connect IQ™ (downloadable watch faces, data fields, widgets, and apps)
- Smart notifications
- Text response/reject call with text (Android™ devices only)
- View notification images on the watch (Android™ only)
- Morning report
- Smart calendar
- Smart weather information
- Real-time settings sync with Garmin Connect™ mobile app
- Battery saver - customizable power-saving watch mode
- Music control
- Music playback
- Find my phone function
- Find my watch function
- Find my phone during GPS activity
- Garmin Messenger compatibility
- VIRB® camera control
- Smart trainer control
- Garmin Connect™ Mobile compatibility
- Smartphone compatibility: iPhone®, Android®
- Stocks
- Support for phone calls and voice assistant via BLUETOOTH technology
- Voice control
- Red shift mode
- Garmin Share
- Garmin Pay™ (click to view countries and banks where it is available)
Activity Profiles:
- Available gym activity profiles: Strength, HIIT, Cardio, Elliptical training, Stair climbing, Rowing machine, Jump rope
- Multisport: Swim/Run, Triathlon
- Wellness: Walking, Indoor walking, Pilates, Yoga
- Indoor training: Treadmill running, Indoor track running, Virtual running
- Outdoor running: Running, Outdoor track running, Trail running, Ultra-running, Obstacle racing
- Available outdoor recreation profiles: Hiking, Indoor climbing, Bouldering, Climbing, Hunting, Horseback riding, Golf, Disc golf, Archery
- Available cycling profiles: Cycling, Road cycling, Mountain biking, Gravel biking, Commuting, Bike touring, E-biking, Mountain e-biking, Indoor cycling, Cyclocross, BMX
- Available swimming profiles: Pool swimming, Open water swimming
- Water sports: Stand-up paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail racing, Waterskiing, Wakeboarding, Wakesurfing, Tubing, Freediving, Expedition sailing, Whitewater
- Motorsports: Motorcycling, Overlanding, Motocross, ATV riding, Snowmobiling
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball
- Snow and winter sports: Skiing, Snowboarding, Snowshoeing, Cross-country skiing (classic), Cross-country skiing (skating), Backcountry skiing, Ice skating
- Team sports: Basketball, Volleyball, Hockey, Ice hockey, Soccer, American football, Lacrosse, Rugby, Ultimate frisbee, Cricket, Softball, Baseball
- In the ring: Boxing, Mixed martial arts
- Diving: Scuba diving (single gas), Freediving, Depth gauge
- Other activity profiles: Jumpmaster, Tactical activities, Rollerblading
Safety and Tracking Features
- Incident detection during selected activities
- Event detection alert on the wearable device's phone
- Assistance
- LiveTrack
- Group LiveTrack
- Live event sharing
Diving Features:
- Maximum operational diving depth: 40m
- Single gas diving mode
- Freediving mode
- Decompression model: Bühlmann ZHL-16c with gradient factors
- Nitrox support
- Gas mixes: Air, Nitrox (21–40% oxygen)
- PO2: Up to 1.6 with customizable decompression settings
- Automatic dive start/end
- Dive time interval after last dive - from 20s to 10min
- Safety stop: customizable: off/3 min/5 min
- Deep stops: based on custom gradient factors
- Adjustable conservatism: low/medium/high or custom based on gradient factors
- Dive ascent/descent rate indicator
- Automatic altitude adjustment
- No-fly time
- Dive planner: basic no-decompression limit and gas planner
- Tides
- Screen illumination: adjustable intensity; always on
- Automatic logging of dive entry and exit locations
- Sync dive logs with Garmin Dive™ app
- Alerts and alarms: vibration only
- 3-axis dive compass - with adjustable heading, quick 90-degree right/left turn, and reverse direction. Displays degrees and heading back to the set direction.
- Missed decompression lockout - the option can be disabled before the dive with user confirmation
- Diver status surface widget - surface interval, no-fly time, N2 saturation, CNS, oxygen toxicity units, and tissue compartment status
Activity Tracking Features
- Dual-grid coordinates for tactical activities
- Wearable remote control for auxiliary motor in marine functions
- Step counter
- Move alerts (appear on the device after a period of inactivity; reset by walking for a few minutes)
- Automatic goal (learns your activity level and assigns a daily step goal)
- Calories burned calculation
- Floors climbed
- Distance traveled
- Intensity minutes - the watch automatically records minutes of moderate and vigorous activity throughout the week and displays them as intensity minutes
- TrueUp™
- Move IQ™
- Body age
- Body Battery™ energy monitor
- All-day stress tracking
- Garmin Connect™ Challenges app (optional Connect IQ app)
- Sleep monitoring (tracks total sleep time and periods of movement or restful sleep)
Cardio Workouts
- Available gym activity profiles: Strength training, HIIT, Cardio workouts, Elliptical training, Stair climbing, Stair stepping, Rowing machine, Pilates, and Yoga
- Cardio exercises
- Strength training exercises
- HIIT workouts
- Yoga workouts
- Pilates workouts
- On-screen workout animations
- On-screen muscle maps for workouts
- Automatic rep counting
Training, Planning, and Analysis Features
- Customizable screens
- Downloadable workout plans
- Course guidance
- Heart rate zones
- Heart rate alerts
- Calories based on heart rate
- % maximum heart rate
- % heart rate reserve
- Recovery time
- Automatic maximum heart rate
- Quick overview/competition widget
- Heart rate variability status
- Heart rate variability test - measures heart rate variability while standing still for 3 minutes to assess stress level; scale ranges from 1 to 100, with lower values indicating lower stress levels (with compatible accessory)
- Heart rate broadcast (broadcasts heart rate data over ANT+™ to paired devices)
- Respiration rate during exercise (with compatible accessory)
- GPS speed and distance
- Customizable activity profiles
- Auto Pause® (pauses and resumes the timer based on speed)
- Interval training (sets up intervals of exercise and rest)
- Enhanced interval (includes an indefinite number of repeats, interval data page, rest screen, and automatic detection)
- Advanced workouts
- Power modes – customizable battery settings during activity
- Run pace and distance with HRM
- Auto Lap® (automatically starts a new lap)
- Manual lap marking
- Rest timers
- Customizable lap alerts
- Heat and altitude acclimation
- VO2 max estimate (running)
- Highest VO2 (running, trail running)
- Real-time endurance data
- Endurance score
- Load ratio
- Training load (combines heart rate and VO2 max estimates to gauge intensity over a 28-day period, helping you stay within the optimal range to reach your goal)
- Training status (analyzes training data like VO2 max and anaerobic threshold to see if you're training effectively)
- Training load focus
- Workout effect
- Anaerobic workout effect
- Primary benefit (training effect labels)
- Workout suggestions
- Customizable alerts
- Audio prompts
- Multisport auto transition
- Finish time
- Virtual Partner® (train against a digital person)
- Virtual Racer®
- Automatic sport mode switching (switch between sports with one button press)
- Multi-sport
- Garmin Live segments
- Strava features (beacon, live segments)
- Round-trip course creator (running/cycling)
- TrendLine™ popularity routing
- Screen and/or button lock
- Shortcut keys
- Auto scroll
- Activity history on the watch
- Physio TrueUp
- Unified training status
Running Features
- GPS-based distance, time, and pace
- Running dynamics - accelerometer measures indoor workout distance, personal records
- Vertical oscillation and ratio - the degree of "bounce" in your running motion and the cost-benefit ratio in relation to stride length
- Ground contact time and balance - shows how much time your foot is on the ground during your running motion and not in the air, helping you check your running symmetry (with compatible accessory)
- Real-time stride length
- Cadence (real-time number of steps per minute)
- Running power
- Grade-adjusted pace
- Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness levels)
- Lactate threshold - analyzes pace and heart rate to estimate the point where muscles start to fatigue quickly (with compatible accessory)
- PacePro™ pacing strategies
- Running workouts
- Climbing score
- Auto climb recording during trail running
- Race predictor
- Race prediction for individual courses and weather conditions
- Speed/cadence sensor
- Run/walk/stand detection
Outdoor Recreation Features
- Point-to-point navigation
- Real-time breadcrumb trail
- Back to start
- TracBack®
- UltraTrac™ mode
- Around Me mode
- Up Ahead
- NextFork™ navigation
- Elevation profile
- Distance to destination
- Barometric trend indicator
- ClimbPro™ ascent planner
- Auto climb recording during trail running
- Vertical speed
- Total ascent/descent
- Rest timer (ultra running only)
- Auto rest
- Upcoming elevation plot
- Preloaded road and trail maps (Sapphire edition only)
- Preloaded ski resort maps
- Downloadable map support
- GPS coordinates
- Sight 'N Go
- Area calculation (in Connect IQ™ store)
- Hunting/fishing calendar
- Projected waypoint
- Sun and moon information
- Tides information
- Quick tide check
- GPS expedition activity
- XERO™ locations
- Storm alert
Cycling Features
- Available profiles: Biking, Road biking, Mountain biking, Gravel biking, Commuting, Bike touring, E-biking, Mountain e-biking, Indoor cycling, Cyclocross, BMX
- Courses
- Cycling lap and lap power (with power sensor)
- Race an activity
- Time/distance alert (triggers an alarm when you reach your goal)
- Functional Threshold Power (FTP)
- Power curve and FTP percentage workouts
- Garmin Cycle Map (routable cycling-specific street map)
- Mountain biking grit and flow
- Advanced cycling dynamics
- Compatible with Vector™ and Rally™ sensors
- Power meter compatible (displays power data from compatible third-party ANT+™-enabled power meters)
- Compatible with Varia Vision™ (in-sight display)
- Compatible with Varia™ radar (rear-facing radar)
- Compatible with Varia™ lights
- Power guide
Swimming Features
- Available profiles: Pool swimming, Open water swimming, Swim/Run, Triathlon
- Open water swimming metrics (distance, pace, stroke count/stroke rate, calories)
- Pool swimming metrics (lengths, distance, pace, stroke count/stroke rate, calories)
- Stroke type detection (e.g., freestyle)
- Workout logging
- Basic rest timer (up from 0)
- Rest timer with auto-repeat
- Auto rest (pool swimming only)
- Time and distance alerts
- Pacing alerts (pool swimming only)
- Countdown start
- Swimming workouts
- Critical swim speed
- Wrist-based heart rate monitoring underwater
- External heart rate monitor (real-time during rests, interval and session stats during rests, and automatic heart rate data upload after swimming with HRM-Tri, HRM-Swim, HRM-Pro, or HRM-Pro Plus)
Golf Features:
- Preloaded with 43,000 courses worldwide
- Distance to F/M/B (front, middle, and back of green)
- Distance to layups/doglegs
- Automatic shot measurement (calculates precise yardage for shots from anywhere on the course)
- Digital scorecard
- Custom targets
- Stat tracking (strokes, putts per round, greens and fairways hit)
- Garmin Autoshot™
- Full vector map
- Auto CourseView updates
- Green view with manual pin positioning
- Hazards and course targets
- PinPointer - compass-like feature that always points to the flag
- PlaysLike distance
- Touch targeting (touch target on display to see the distance to any point)
- Handicap scoring
- SwingTempo (measures backswing and downswing timing as a ratio)
- TempoTraining (audible tones express the ideal 3:1 swing ratio)
- Round timer/odometer
- Compatibility with automatic club tracking (requires accessory)
- Wind speed and direction (requires connection to golf app)
- Virtual caddie
- Garmin Golf app compatibility
- Tournament legal
- Green contour data (with Garmin Golf membership)
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