The new Garmin Instinct 3 45mm AMOLED watch with a green design, designed for athletes who want to improve their sports activity, a rugged smartwatch with GPS designed to withstand all kinds of adversity. The new screwed design and the metal bezel with scratch-resistant glass will allow you to face the most exciting adventures. This watch will help you train your way and with it you can receive smart notifications. All accompanied by quality materials and a 100m (10ATM) water resistance. 24/7 health and wellness functions keep you connected to your body with heart rate monitoring, advanced sleep monitoring, Pulse Ox2 and much more. The entire Instinct3 series includes GarminPay contactless payments and a powerful LED flashlight.

Features:

• Rugged watch (45 mm) with GPS for multiple sports, featuring wrist-based heart rate technology Elevate^™
• Supports a wide array of sports with custom profiles, such as trail running, hiking, skiing, and more
• Key statistical data at your fingertips with a performance widget that shows how effective your training is and your progress
• Glass material: Chemically strengthened glass
• Bezel material: Fiber-reinforced polymer/aluminum  
• Case material: Fiber-reinforced polymer
• Device dimensions (W x H x D): 45 x 45 x 14.9 mm
• Display size: 30 mm (1.2″) diameter
• Display resolution: 390 x 390 pixels
• Display: Color AMOLED display
• Weight: 53 g
• QuickFit™ watch band compatible 22mm
• Fits wrists with a circumference of 137-204 mm
• Battery performance: Smartwatch: Up to 18 days (7 days always-on), Battery saver watch mode: Up to 24 days, GPS Only: Up to 32 hours, All Satellite Systems: Up to 25 hours, All Satellite Systems + Multi-Band: Up to 23 hours (Assuming typical use with SatIQ technology), Max Battery GPS: Up to 68 hours, Expedition GPS: Up to 16 days
• Water rating: 10 ATM
• Garmin proprietary plug charger
• Memory/history: 4GB
• Included in the package: Garmin Instinct 3 Neotropic Green watch, power/data cable, user manual

Sensors

• GPS
• GLONASS
• Galileo
• SatIQ™ Technology
• Garmin Elevate™ wrist heart rate monitor
• Pulse Ox Blood Oxygen Saturation Monitor
• Barometric altimeter
• Electronic compass
• Gyroscope
• Accelerometer (calculates distance for indoor workouts without needing a foot pod)
• Thermometer

Watch functions:

• Watch (12/24 h), calendar (day/date), daily alarm, stopwatch, timer, sunrise/sunset alerts
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times

Everyday Smart Features

• Bluetooth® and ANT+™
• Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
• On-device Connect IQ™ Store
• Smart notifications
• Text response/reject phone call with text (Android™ only)
• View images from notifications on watch (Android™ only)
• Morning report
• Smart calendar
• Smart weather information
• Realtime settings sync with Garmin Connect™ mobile
• Battery Saver - customisable low power watch
• Smartphone music control
• Find My Phone
• Find my watch
• Compatible with Garmin Messenger app
• VIRB® camera control
• Smart trainer control
• Compatible with iPhone®, Android®
• Compatible with Garmin Connect™ Mobile
• Stocks
• Red shift mode
• Garmin Share

Health & Wellness Monitoring

• Wrist-based heart rate (constant, every second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts (high and low)
• Respiration Rate (24x7)
• Fitness Age
• Body Battery™ Energy Monitor
• All-day Stress
• Relaxation reminders
• Relaxation Breathing Timer
• Meditation
• Breathwork
• Sleep - Advanced
• Sleep coach
• Nap detection
• Hydration - in Garmin Connect™ and optional Connect IQ™ widget
• Women's Health - in Garmin Connect™ and optional Connect IQ™ widget
• Health Snapshot

Activity profiles

• Gym - Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Rope
• Multisport - Triathlon
• WELLNESS - Walking, Indoor Walking, Pilates, Yoga
• INDOOR RUNNING - Treadmill Running, Indoor Track Running, Virtual running
• Outdoor running - Running, Outdoor Track Running, Trail Running, , , , , Obstacle Racing
• Outdoor recreation - Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
• Cycling - Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
• Swim - Pool Swimming, Open Water Swimming
• On the water - Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater
• Motor sports - Motorcycling, Overlanding, Motorcrossing, ATVing, Snowmobiling
• Racket sports - Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter - Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• Sport profiles - Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the ring - Boxing, Mixed martial arts
• Other activity profiles - Jumpmaster, Tactical, Inline Skating

Safety and tracking features

• Incident Detection during select activities
• Incident detection alert on phone for wearables
• Assistance
• LiveTrack
• Live Event Sharing

Tactical features

• Dual grid coordinates
• XERO™ Locations

Gaming Features

• Gaming activity
• GameOn™ app compatible

Fitness equipment/gym

• Cardio workouts
• Strength workouts
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen workout animations
• On-Screen Workout Muscle Map
• Automatic rep counting

Training, planning and analysis features

• Customisable screen(s)
• Downloadable training plans
• Course guidance
• HR Zones
• HR Alerts
• HR Calories
• % HR Max
• % HRR
• Recovery Time
• Auto Max HR
• Race glance/widget
• HRV Status
• HR Broadcast (broadcasts HR data over ANT+® to paired devices)
• Respiration Rate (During Exercise) - with compatible accessory
• GPS speed and distance
• Customisable activity profiles
• Auto Pause®
• Interval training
• Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
• Advanced workouts
• Power Modes - customisable in-activity battery settings
• HRM running pace and distance
• Auto Lap®
• Manual lap
• Rest timer
• Configurable lap alerts
• Heat and Altitude Acclimation
• VO2 Max (Run, Trail Run)
• Load ratio
• Training Load
• Training load focus
• Training Effect
• Training Effect (Anaerobic)
• Primary benefit (Training Effect labels)
• Workout benefit
• Customisable alerts
• Audio prompts
• Multisport auto transition
• Finish time
• Virtual partner
• Race an activity
• Auto multisport activities
• Multi-sport
• Touch and/or button lock
• Hot keys
• Auto scroll
• Activity history on watch
• Physio TrueUp
• Unified Training Status

Running Features

• GPS-based distance, time and pace
• Running dynamics
• Vertical oscillation and ratio
• Ground contact time and balance - GCT balance with accessory
• Stride length (real time)
• Cadence (provides real-time number of steps per minute)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold - with compatible accessory
• PacePro™ Pacing Strategies
• Run workouts
• Trail run auto climb
• Race predictor
• Foot pod capable
• Run/Walk/Stand detection

Outdoor Recreation Features

• Preloaded outdoor recreation profiles
• Point-to-point navigation
• Bread crumb trail in real time
• Back to the start
• TracBack®
• UltraTrac™ mode
• Reference point
• Elevation profile
• Distance to destination
• Barometric trend indicator with storm alert
• Vertical speed
• Total ascent/descent
• Future elevation plot
• GPS coordinates
• Sight 'N Go
• Area calculation
• Projected waypoint
• Sun and moon information
• Expedition GPS Activity
• Tides
• Tides Glance
  
  

Golfing features

• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course) manual
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Garmin AutoShot™
• Auto CourseView updates
• Green View with manual pin position
• Hazards and course targets
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• Pairs with Garmin Golf app
• Tournament legal

Cycling features

• Courses
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• FTP (Functional Threshold Power)
• MTB Grit & Flow
• Advanced cycling dynamics
• Compatible with Vector™ and Rally™ (power meters)
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing radar)
• Compatible with Varia™ lights
• Speed and cadence sensor support (w/sensor)
• Power meter compatible

Swimming features

• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
• Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Countdown start
• Pool swim workouts
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)

Activity Tracking Features:

• Step counter 
• Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal) 
• Calories burned 
• Floors climbed 
• Distance traveled 
• Intensity minutes 
• TrueUp™ 
• Move IQ™Garmin
• Garmin Connect™ Challenges app

* An electronic device (watch, sensor) that has been turned on is considered used and cannot be returned

Reviews

* The content and opinions expressed by users reflect their personal views and do not represent the positions of PR, d.o.o. PR, d.o.o. does not assume responsibility for the accuracy and credibility of user statements.

Write review