Garmin GPS watch Venu X1 black

The smartwatch Garmin Venu® X1 impresses with its largest 2″ AMOLED display and thinnest case to date – just 8 mm thick. The screen is protected by durable sapphire glass, and an additional LED flashlight ensures usability even in the dark. The elegant, lightweight design and comfortable ComfortFit nylon band allow all-day wear – no compromises. With a single charge in smartwatch mode, it lasts up to 8 days, making it the ideal companion for every moment. Features like heart rate variability monitoring, advanced sleep tracking, and the Body Battery™ energy monitor help you improve your health and well-being. For all sports enthusiasts, it offers over 100 preloaded sports programs, including running, golf, and strength training. Train with the Garmin Coach feature – for running, cycling, or strength – and track progress using readiness, training status, and endurance data. The built-in speaker and microphone enable wrist-based calls when connected to your smartphone. The watch also includes preloaded TopoActive maps and over 43,000 golf courses, enabling navigation on trails, city streets, and courses – all on your wrist. When it’s time to train, rest, or explore, trust this smartwatch to take you wherever you want.

Key features:

• EASILY READABLE DISPLAY – See data on Garmin’s largest 2″ AMOLED screen, protected with scratch-resistant sapphire glass. The watch offers all-day wearability with a lightweight titanium back case and the ComfortFit nylon band.
• HEALTH IS WEALTH – Know your body and improve your lifestyle with continuous health monitoring: heart rate variability, advanced sleep tracking, Body Battery™, pulse oximeter, morning report and more. Get daily insights on sleep scores, training readiness, HRV status and weather.
• TRAINING OPTIONS – Track all your activities with over 100 preloaded sports profiles, including running, golf, strength training, and more. Garmin Coach plans for running, strength, and cycling help you reach your goals.
• PERFORMANCE & TRAINING FEATURES – Advanced metrics like training readiness, training effect and strain help you determine when to push harder and when to recover. Track endurance score, training status, and climb performance to monitor how your body adapts to training.
• EVERYDAY USABILITY – The built-in LED flashlight lights up your surroundings when needed. When connected to your smartphone, make and receive calls from your wrist. Voice assistant lets you send texts, manage settings or access other features hands‑free.
• ADVANCED MAPPING – With preloaded TopoActive maps worldwide and CourseView for over 43,000 golf courses, easily navigate trails, streets, and fairways right from your wrist.

Specifications:

Health features:

• BODY BATTERY ENERGY MONITOR – tracks your energy levels so you can find the best times to be active or rest.
• SLEEP COACH – gives sleep score and personalized guidance to understand your sleep needs and quality.
• HEART RATE VARIABILITY STATUS – sleep-time HRV data help you understand overall health.
• MORNING REPORT – get daily insights including sleep, training readiness, HRV, weather and more right when you wake up.
• NAPPING DETECTION – automatically tracks naps, their benefit, timing and duration.
• WRIST HEART RATE MONITORING – continuous heart rate tracking helps measure exertion.
• STRESS TRACKING – shows whether your day is calm, balanced or stressful.
• HEALTH SNAPSHOT™ – 2-minute session that records key health stats and generates a report to share.
• PULSE OX SENSOR – monitors blood oxygen levels day & sleep, helps altitude adjustment.
• MEDITATION – reduce stress and anxiety through guided sessions.
• FATIGUE ADVISOR – helps manage jet lag with light, sleep, and training tips.
• ALTITUDE & HEAT ADAPTATION – see body response to altitude or heat based on health data.
• RESPIRATION TRACKING – view how you breathe day and night.
• RED SHIFT MODE – switch to a red/green/orange display to preserve night vision.

Fitness & training features:

• TRACK YOUR ACTIVITIES – Over 100 preloaded activity profiles including run, golf, strength – record insights.
• TRAINING READINESS – get a readiness score each morning, based on sleep, recovery, load and more.
• Training status – know if training is productive, peaking or overreaching.
• GARMIN COACH – personalized training plans adapt based on performance and health stats.
• DAILY SUGGESTED WORKOUTS – get custom workout recommendations based on your data.
• STRENGTH TRAINING – built-in strength profiles with set/rep/rest tracking.
• CUSTOM WORKOUT CREATION – build workouts from 1600+ exercises in Garmin Connect™ and push to watch.
• ANIMATED WORKOUTS – HIIT, cardio, strength, yoga, pilates animations downloadable from Garmin Connect.
• TRIATHLON & MULTISPORT – ready-made triathlon, duathlon, multisport, swim-run profiles.
• ENDURANCE SCORE – measures long-duration effort capacity across activities.
• CLIMB PERFORMANCE – measures uphill performance over time using VO₂ max.
• WRIST RUN DYNAMICS – view cadence, stride length, ground contact time and more.
• WRIST-BASED RUN POWER – manage running effort with power meter on wrist.
• PACEPRO™ STRATEGIES – plan race pacing using GPS-based strategies.
• CLIMBPRO – see real-time data on current and upcoming climbs.
• RECOVERY TIME – see how long you need to recover based on your last workout.
• RACE PREDICTOR – forecasts paces for 5 K, 10 K, half‑marathon and full‑marathon.

Navigation:

• COLOR MAPS – The watch offers built‑in color maps to guide you through city streets or lush trails.
• DYNAMIC ROUND‑ROUTE PLANNING – Enter a desired distance and view suggested routes that return you to the start. If you stop, the watch recalibrates to match the distance.
• GOLF ACTIVITY & COURSE MAPS – View front/center/back pin positions, hazards, and preloaded CourseView maps for over 43,000 golf courses worldwide.
• VBK SENSORS – For off‑road navigation, use the altimeter, barometer, and 3‑axis electronic compass.
• OUTDOOR MAPS+ – Subscribe to Outdoor Maps+ for premium mapping content like satellite imagery and enhanced topography directly downloaded to the watch.

Connectivity:

• GARMIN CONNECT APP – View health and fitness data, connect with friends, and explore many more features.
• SMART NOTIFICATIONS – Receive emails, texts, and alerts on your watch when paired with your iPhone® or Android™ smartphone.
• ON‑WRIST TEXT MESSAGING – Use the keyboard to send quick replies directly from the watch (Android devices or Garmin Messenger™ 4), no phone needed.
• VIEW PHOTOS ON YOUR WATCH – Android users can view received photos directly on the watch display.
• MUSIC – Download tracks and playlists from Spotify or Deezer for phone-free listening (subscription required).
• CONTACTLESS PAYMENT WITH GARMIN PAY™ – Tap through checkout or public transit with supported providers.
• SAFETY & TRACKING FEATURES – If the watch detects an incident, it sends a message with your location. You can also trigger it manually if you feel unsafe.
• GARMIN SHARE – Easily share saved locations, routes, and activities with friends’ compatible Garmin devices.
• STOCK TRACKING – Monitor up to 50 favorite stocks right from your wrist.
• CONNECT IQ™ STORE – Add watch faces, data fields, and apps from your paired smartphone.

Convenience:

• BUILT‑IN LED FLASHLIGHT – Adjustable brightness and a red safety light improve awareness in the dark and help others see you.
• WATCH FACE EDITOR – Choose from multiple customizable watch faces or download/create more via Connect IQ or Face It®.
• FONT SIZES – Adjust text size for easier readability.
• CALCULATOR – Handy tip calculator for quick math needs.
• FOCUS MODES – Automatically mute notifications during sleep or activity using customizable focus modes.
• CALENDAR – View upcoming events from your smartphone on your watch calendar.
• TIMER & STOPWATCH – Useful everyday timekeeping tools.
• FIND MY PHONE – Make your paired phone ring to locate it within Bluetooth range.

Activity Profiles:

• Available gym activity profiles – Strength, HIIT, Cardio, Elliptical Training, Elliptical Machine Workout, Stair Stepper Workout, Rowing Machine Workout, Jump Rope
• Multisport – Triathlon, Duathlon, Multisport, Pool Triathlon, Swim/Run
• Wellness – Walking, Pilates, Yoga, Indoor Walking, Agility
• Indoor Training – Treadmill Running, Indoor Track Running, Virtual Running
• Outdoor Running – Running, Track Running, Trail Running, Ultra Running, Obstacle Racing
• Outdoor Recreation Profiles – Hiking, Mountaineering, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golf, Disc Golf, Archery
• Cycling Profiles – Cycling, Road Cycling, Mountain Biking, Gravel Biking, Commuting, Bike Touring, E-Bike Riding, E-Mountain Biking, Indoor Cycling, Cyclocross, BMX
• Swimming Profiles – Pool Swimming, Open Water Swimming
• Water Sports – Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sail Racing, Freediving, Sailing Expedition
• Motorsports – Motorcycling, Overlanding, Motocross, ATV Riding, Snowmobiling
• Racquet Sports – Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Winter and Snow Sports – Skiing, Snowboarding, Backcountry Snowboarding, Classic Cross-Country Skiing, Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• Sport Profiles – Basketball, Volleyball, Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball
• Combat Sports – Boxing, Mixed Martial Arts
• Other Activity Profiles – Skating

Training and Workout Plans:

• Daily Suggested Workout – Running
• Daily Suggested Workout – Cycling
• Garmin Coach – Running
• Garmin Coach Running Experts
• Garmin Coach – Cycling
• Garmin Coach – Preloaded Cycling Plans
• Garmin Coach – Strength
• Cardio Workouts
• Strength Workouts
• HIIT Workouts
• Yoga Workouts
• Pilates Workouts
• Animated On-Screen Workouts
• On-Screen Muscle Map

Safety and Tracking Features:

• Incident Detection during selected activities
• Incident Notification to Phone for Wearables
• Assistance
• LiveTrack
• Spectator Messaging
• Group LiveTrack
• Live Event Sharing

Gaming Features:

• Gaming Activity
• GameOn™ App Compatibility

Activity Tracking Features:

• Step Counter
• Move Bar (appears after a period of inactivity; reset by walking a few minutes)
• Move Alerts
• Auto Goal (learns your activity level and assigns a daily step goal)
• Calories Burned
• Floors Climbed
• Distance Traveled
• Intensity Minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges App (optional Connect IQ app)
• Auto Reps Counting

Training, Planning and Analysis Features:

• Customizable data screens
• Downloadable training plans
• Course guidance
• Heart rate zones
• Heart rate alerts
• Calories based on heart rate
• % of max heart rate
• % of heart rate reserve
• Recovery time
• Auto max heart rate
• Race glance/widget
• Heart rate variability status
• Heart rate broadcasting (via ANT+™ to paired devices)
• Respiration rate (during exercise) – yoga, breathing exercises, meditation, archery
• GPS-based speed and distance
• Customizable activity profiles
• Auto Pause®
• Interval training
• Enhanced interval workouts
• Advanced workouts
• Power modes – customizable battery settings during activity
• Running pace and distance via HRM
• Auto Lap®
• Manual lap marking
• Stopwatch timers
• Custom lap alerts
• Heat and altitude acclimation
• VO2 max (running)
• VO2 max (trail running)
• Real-time stamina
• Stamina score
• Load ratio
• Training load
• Training load focus
• Training effect
• Training effect (anaerobic)
• Primary benefit (training effect labels)
• Workout benefit
• Enhanced recovery time tracking
• Custom alerts
• Audio alerts
• Multisport auto transition
• Finish time
• Virtual Partner®
• Virtual Racer™
• Auto sport switching
• Multisport
• Garmin Live Segments
• Strava features (Beacon, Live Segments)
• Round-trip routing (running/cycling)
• Trendline™ popularity routing
• Screen and/or button lock
• Auto scroll
• Activity history on device
• Physio TrueUp
• Unified training status

Running Features:

• Distance, time, and pace based on GPS
• Running dynamics
• Vertical oscillation and ratio
• Ground contact time and balance (with compatible accessories)
• Stride length (real time)
• Cadence (real-time steps per minute)
• Running power
• Grade-adjusted pace
• Performance condition
• Lactate threshold
• PacePro™ pacing strategies
• Running workouts
• Climb score
• Auto climb recording in trail running
• Race predictor
• Race prediction by course and weather conditions
• Speed/cadence sensor
• Run/walk/stand detection

Outdoor Recreation Features:

• Point-to-point navigation
• Breadcrumb real-time trail
• Back to start
• TracBack®
• UltraTrac mode
• Nearby exploration
• Up Ahead
• NextFork™ navigation
• Elevation profile
• Distance to destination
• Barometric trend indicator
• ClimbPro™ ascent planner
• Vertical speed
• Total ascent/descent
• Rest timer (ultrarunning only)
• Auto rest
• Elevation plot of upcoming path
• Preloaded road and trail maps
• Downloadable mapping support
• GPS coordinates
• Sight ‘n Go
• Area calculation (via Connect IQ™ store)
• Sun and moon information
• Expedition GPS activity

Golf Features:

• Preloaded with 43,000 courses worldwide
• Yardage to front/middle/back of green
• Distance to doglegs/layups
• Automatic shot distance measurement (calculates exact distance for shots from anywhere on the course)
• Digital scorecard
• Custom targets
• Stat tracking (strokes per round, greens and fairways hit)
• Garmin Autoshot™
• Fully vector maps
• Automatic CourseView updates
• Green view with manual pin positioning
• Course hazards and targets
• PinPointer
• PlaysLike distance
• Touch targeting (tap any point on the display to see distance)
• Handicap scoring
• Round timer/odometer
• Club tracking compatibility (accessory required)
• Wind speed and direction (requires connection with golf app)
• Virtual caddie
• Garmin Golf app compatibility
• Tournament legal
• Green contour data (with Garmin Golf membership)

Cycling Features:

• Courses
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• Time/distance alerts (triggers alarm when goal is reached)
• Functional Threshold Power (FTP) (with compatible accessory)
• Power curve and FTP% workouts
• Garmin cycle map (street maps optimized for cycling)
• MTB grit and flow
• Advanced cycling dynamics
• Compatible with Vector™ and Rally™ power meters
• Compatible with Varia Vision™ (head-mounted display)
• Compatible with Varia™ radar (rear-facing)
• Compatible with Varia™ lights
• Supports speed and cadence sensors (with sensor)
• Compatible with third-party power meters supporting ANT+™
• Power guide

Swimming Features:

• Open water swim metrics (distance, pace, stroke count/rate, calories)
• Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
• Stroke type detection (e.g., freestyle)
• Workout logging
• Basic rest timer (upwards counting)
• Repeat on rest timer
• Auto rest (pool swim only)
• Time and distance alerts
• Pace alerts (pool only)
• Countdown start
• Swim workouts
• Critical swim speed
• Wrist-based heart rate underwater
• External HR monitor (real-time during rests, interval/session stats, automatic post-swim data upload) with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus

Kid Tracking Features:

• Toe-to-Toe™ Challenges (optional Connect IQ app)

* an electronic device (watch, cycling computer) that has been powered on is considered used and cannot be returned