Garmin Forerunner 570 is a premium GPS watch with a high-resolution AMOLED touchscreen, designed for those who want to train smarter and more efficiently. It is ideal for both running and triathlon, offering a suite of advanced features focused on performance and recovery. With up to 11 days of battery life in smartwatch mode, the watch keeps up all week without worry of recharging. When your phone isn’t nearby, you can make calls directly from your wrist — the watch includes a built‑in speaker and microphone (requires connection to your smartphone).

Features you'll love:

• ADAPTIVE GARMIN COACH TRAINING PLANS – Train for an event, reach a personal goal, or improve fitness using Garmin Coach plans for running, triathlon, cycling, or strength. Selected plans adapt daily based on your performance, recovery, and health metrics.
• TRAINING READINESS – Receive a readiness score as soon as you wake up. This is based on sleep quality, recovery, training load, and other factors, helping you decide between an intense or relaxed workout that day.
• TRAINING STATUS – Using metrics like heart rate variability (HRV), recent training history, and VO₂max, gain insight into whether your training is productive, optimal, or overly strenuous.
• EVENING SUMMARY – Before bed, get a nightly summary to help you prepare for the next day—including sleep suggestions, tomorrow’s workout, weather, and events.
• DAILY SUGGESTED WORKOUTS – Receive workouts tailored to you based on your data. These running recommendations vary in intensity and adapt after each activity based on performance and recovery.
• BUILT-IN SPEAKER & MICROPHONE – When paired with your smartphone, you can make and receive calls, use voice commands, reply to messages using your phone's voice assistant, and more.

Plan:

• MORNING REPORT – Get adaptive summaries of sleep, workout outlook, HRV status, weather, and more as soon as you wake up.
• RECOVERY TIME – Assess how much recovery time you need before your next intense workout based on your most recent sessions.
• COURSES – Create or find routes using the Garmin Connect™ mobile app or sync from your favorite third-party platforms.
• HRV STATUS – Track heart rate variability during sleep to better understand stress, recovery, and overall condition.
• SLEEP COACH – Receive a sleep score and personalized guidance to improve sleep quality, tracking sleep stages for deeper insight.
• BODY BATTERY™ – Measure your body’s energy levels to identify the best times for activity and rest.
• NAP DETECTION – Automatically log naps and see how they benefit your body, including optimal timing and duration.
• SKIN TEMPERATURE – View average skin temperature changes during sleep, which may reflect recent activity, environment, illness, or other factors.
• WOMEN’S HEALTH TRACKING – Monitor menstrual cycles or pregnancy with tailored exercise and nutrition advice, including ovulation predictions using sleep skin temperature.
• RACE PREDICTION – See your potential pace for 5K, 10K, half marathon, or marathon if you raced today.
• PROJECTED RACE TIME – Forecast your race time based on ongoing training up to your entered race date.
• RESPIRATION VARIABILITY – Gain deeper insights into breathing pattern changes during sleep using a pulse oximeter.

Prep:

• WRIST‑BASED RUNNING DYNAMICS – Measures key running metrics like cadence, stride length, ground contact time, and more.
• WRIST‑BASED HEART RATE MONITORING – Continuously monitors your heart rate to gauge effort levels.
• MULTI‑SPORT WORKOUTS – Create custom, multi-sport workouts in Garmin Connect and sync them to your watch for easy transitions.
• SHORT‑TERM TRAINING LOAD – Compare your recent effort with your optimal training zone.
• PERFORMANCE CONDITION – Get real-time feedback during runs via pace and heart rate analysis.
• VO₂MAX ESTIMATION – Track fitness trends over time to set realistic goals, monitor progress, and unlock other benefits.
• STRESS MONITORING – Identify calm, balanced, or high-stress days.
• TRAINING EFFECT – See aerobic and anaerobic training impact.
• HEALTH SNAPSHOT – A two-minute session capturing key health data, shareable with your healthcare provider.
• PULSE OXIMETER SENSOR – Monitor blood oxygen saturation when awake or asleep.
• ON‑DEVICE WORKOUTS – Access free HIIT, strength, cardio, yoga, pilates, and flexibility workouts.
• INTENSITY MINUTES – Track moderate and vigorous activity minutes.
• VOICE ALERTS – Receive audio cues during workouts.

Do:

• TRIATHLON & MULTI‑SPORT PROFILES – Automatically record transitions or build your own custom setup.
• RUNNING POWER ON WRIST – Track power output on track or road.
• SatIQ & MULTI‑BAND GNSS – Ensure high location accuracy with optimized battery performance.
• PacePro™ STRATEGIES – Set pacing based on course or distance goals.
• TRACK RUNNING – Accurately record lap distances on athletic tracks around the world.
• AUTO LAP® BY DISTANCE – Automatically triggers when reach set mile or kilometer splits.
• SUGGESTED FINISH LINE – Adjusts end-of-race data if timer isn't manually stopped.
• BUILT‑IN SPORT APPS – Includes over 30 activities like cycling, open-water swimming, strength training, and more.

Connect:

• MUSIC – Download songs and playlists from Spotify or Deezer for listening without your phone.
• SAFETY & TRACKING – Send location alerts if you feel unsafe or if an incident is detected.
• Garmin Pay™ – Make contactless payments with participating providers.
• SMART NOTIFICATIONS – Receive emails, texts, and alerts on your watch when paired with an Apple® or Android™ smartphone.
• LIVETRACK – Let friends and family follow your location and see your live route.
• Garmin Connect™ APP – View health and fitness data, connect with friends, and explore additional features.
• CONNECT IQ™ STORE – Add custom watch faces, data fields, and apps.
• GOOGLE MAPS INTEGRATION – When walking, running, or biking, receive turn-by-turn navigation from your Android™ phone directly on the watch.
• GARMIN SHARE – Share saved locations, routes, and activities with compatible devices nearby.

Specifications:

• High-resolution GPS running watch with color AMOLED touchscreen
• Battery life:
  • Smartwatch mode: up to 11 days
  • GPS-only GNSS: up to 18 hours
  • SatIQ auto GNSS: up to 16 hours
  • Multi‑band GNSS: up to 14 hours
  • GPS + music: up to 9 hours
  • SatIQ + music: up to 8 hours
  • Multi‑band GNSS + music: up to 8 hours
• Device dimensions (W × H × D): 47 × 47 × 12.9 mm
• Fits wrists 135–205 mm
• Strap material: silicone
• QuickFit™ strap compatible (22 mm)
• Display diameter: 35.3 mm
• Screen resolution: 454 × 454 pixels
• Enhanced color touchscreen
• Weight: 50 g
• Display: AMOLED color touchscreen (optional always-on mode)
• Glass: Corning Gorilla Glass 3
• Water rating: 5 ATM
• Internal memory: 8 GB
• Included in box: Forerunner 570 GPS running watch, charging cable, manuals

Sensors:

• GPS
• GLONASS
• Galileo
• QZSS
• Beidou
• SatIQ™ technology
• Garmin Elevate™ wrist-based heart rate monitor
• Barometric altimeter
• Electronic compass
• Gyroscope
• Accelerometer (for indoor distance tracking without step sensor)
• Thermometer
• Pulse oximeter acclimation
• Ambient light sensor

Watch Functions:

• Watch features – time (12/24 h), calendar (day/date), daily alarm
• GPS time synchronization
• Automatic daylight saving time adjustment
• Alarm clock
• Countdown timer
• Stopwatch
• Sunrise/sunset times

Health & Wellness Tracking:

• Continuous wrist-based heart rate monitoring
• Resting heart rate
• Alerts for unusually high or low heart rate
• Respiration rate (24/7)
• Pulse oximeter blood oxygen saturation monitoring (spot-check and optional all-day/acclimated while sleeping)
• Body Age estimation
• Body Battery™ energy monitoring
• All-day stress tracking
• Relax reminders
• Breathing exercises
• Breathing timer for relaxation exercises
• Meditation
• Sleep tracking
• Sleep Coach
• Respiration variability
• Nap detection
• Hydration tracking
• Women’s health tracking
• Health Snapshot – 2-minute wellness session
• Skin temperature monitoring
• Fatigue advisor

Everyday Smart Features:

• Bluetooth® Smart, ANT+® and Wi‑Fi® connectivity
• Connect IQ™ platform (downloadable watch faces, data fields, widgets and apps)
• On-device Connect IQ™ app store
• Smart notifications
• Respond to messages / reject calls with text — Android™ only
• View notification images on watch — Android™ only
• Morning report
• Evening summary
• Smart calendar
• Smart weather info
• Settings sync via Garmin Connect™ mobile app
• Music control
• On-watch music playback
• Find My Phone + Find My Watch during GPS activity
• Compatible with Garmin Messenger app
• Smart trainer control
• Compatible with Garmin Connect™ Mobile
• Compatible with Apple® iPhone and Android® phones
• Stocks (optional via Connect IQ)
• Bluetooth calling and voice assistant support
• Voice control
• Red shift mode
• Garmin Share
• Passcode protection
• Garmin Pay™

Activity Profiles:

• Available fitness profiles – Strength, HIIT, Cardio, Elliptical, Stair Stepper, Rowing, Jump Rope
• Multi-sport – Triathlon, Duathlon, Multi-sport workout, Pool Triathlon, Run/Walk
• Feel-good – Walking, Pilates, Yoga, Indoor walking, Agility workouts
• Indoor training – Treadmill run, Indoor track run, Virtual run
• Outdoor running – Road run, Outdoor track run, Mountain running, Ultra distances, Obstacle course
• Outdoor recreation – Hiking, Mountaineering, Indoor/Outdoor climbing, Bouldering, Hunting, Equestrian, Golf, Disc golf, Archery
• Cycling profiles – Cycling, Road, Mountain, Gravel, Commuting, Touring, E‑bike, E‑MTB, Indoor cycling, Cyclocross, BMX
• Swimming profiles – Pool swim, Open water swim
• Water sports – Stand-up paddle, Rowing, Kayaking, Fishing, Boating, Sailing, Regatta, Snorkeling, Sailing tours
• Motorsport – Motorcycling, Overlanding, Motocross, ATV, Snowmobiling
• Racquet sports – Tennis, Pickleball, Badminton, Squash, Table tennis, Padel, Platform tennis, Racquetball
• Snow and winter sports – Skiing, Snowboarding, Splitboarding, Classic Nordic skiing, Skate skiing, Backcountry skiing, Ice skating, Snowshoeing
• Team sports – Basketball, Volleyball, Ice hockey, Soccer, American football, Lacrosse, Rugby, Ultimate Frisbee, Cricket, Softball, Baseball
• Combat sports – Boxing, MMA
• Other activities – Rollerblading

Training & Planning:

• Daily suggested workout – running
• Daily suggested workout – cycling
• Garmin Coach for running
• Expert Garmin Coach running plans
• Garmin Coach for cycling
• Prebuilt cycling plans
• Garmin Coach – strength
• Garmin Coach for triathlon
• Multi-sport workouts
• Cardio workouts
• Strength workouts
• HIIT workouts
• Yoga workouts
• Pilates workouts
• On-screen training animations
• Muscle map visuals

Safety & Tracking Features:

• LiveTrack
• Viewer messaging (with compatible smartphone)
• Group LiveTrack
• Incident detection during select activities
• Event sharing alerts for wearable devices
• Assistance (help)
• Live event sharing — Android™ only

Activity Tracking Features:

• Step counter
• Move alerts (walk a few minutes after inactivity to reset)
• Auto goal setting (device learns activity level and sets daily step goal)
• Calories burned calculation
• Floors climbed
• Distance traveled
• Intensity minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges (Connect IQ optional)
• Auto rep counting

Training, Planning & Analysis Tools:

• Customizable screens
• Downloadable training plans
• Course guidance
• Heart rate zones
• Heart rate alerts
• Calorie calculation from heart rate
• % of maximum HR
• % of HR reserve
• Recovery time
• Auto max heart rate
• Race widget/preview
• Heart rate variability status
• Broadcast HR data via ANT+™ to compatible devices
• Respiration rate (with compatible accessory)
• GPS-based speed and distance tracking
• Activity profile customization
• Auto Pause®
• Interval workouts (set work/rest intervals)
• Advanced interval feature
• Advanced workouts
• Battery modes during activity
• Pace and distance from HRM
• Auto Lap®
• Manual Lap flagging
• Pause timers
• Custom lap alerts
• Heat and altitude acclimation
• VO₂max running
• VO₂max trail running
• Training load balance
• Load focus
• Training effect
• Anaerobic training effect
• Training impact labels
• Workout advantage
• Improved recovery time tracking
• Custom alerts
• Voice alerts
• Multisport auto transition
• Finish time projection
• Virtual Partner®
• Virtual Racer™
• Single‑button sport transitions
• Multiple sports support
• Live segments (Garmin)
• Strava features (Beacon, live segments)
• Round-trip course planning (run/bike)
• Trendline™ popularity-based routing
• Screen/key lock
• Shortcuts
• Auto scrolling
• Activity history on watch
• Physio TrueUp
• Unified training status

Running Features:

• GPS-based distance, time & pace
• Running dynamics
• Step rate drop detection
• Vertical oscillation & ratio
• Ground contact time & balance (with compatible accessory)
• Real-time stride length
• Real-time cadence
• Running power
• Running tolerance
• Running efficiency (with compatible accessory)
• Grade-adjusted pace
• Performance condition
• Lactate threshold
• PacePro™ pacing strategies
• Running workouts
• Automatic climb detection (trail run)
• Race predictions
• Projected race finish times
• Course-specific & weather-adjusted race planning
• Cycling speed/cadence sensor support
• Run/walk detection

Cycling Features:

• Courses
• Lap and max power per lap (with power sensor)
• Race activity
• Time/distance alerts
• Functional threshold power (FTP)
• Variable power workouts
• Garmin cycling maps for route planning
• Climb performance & ease-of-ride metrics
• Advanced cycling dynamics
• Compatible with Vector™ and Rally™ power meters
• Compatible with Varia Vision™ head-mounted display
• Compatible with Varia™ radar
• Compatible with Varia™ lights
• Compatible with Varia™ camera spotlight
• Speed & cadence sensor support
• ANT+ power meter compatibility
• Power guide support

Outdoor Recreation Features:

• Point-to-point navigation
• Real-time breadcrumb trail
• Back-to-start navigation
• TracBack®
• UltraTrac mode
• Nearby places mode
• Up ahead feature
• NextFork™ navigation
• Elevation profile
• Distance-to-destination
• Barometric trend indicator
• ClimbPro™ planner
• Vertical speed
• Total ascent/descent
• Rest timer (ultra run)
• Auto rest
• Future elevation preview
• Preloaded road & trail maps
• Preloaded ski resort maps
• Downloadable maps support
• GPS coordinates display
• Round-trip routing (Go and return)
• Area calculation
• Fishing forecast
• Projected waypoint
• Sun & moon info
• Expedition GPS activity

Swimming Features:

• Open-water swim metrics (distance, pace, strokes, calories)
• Pool swim metrics (laps, distance, pace, strokes, calories)
• Stroke type detection (e.g. freestyle)
• Workout logging
• Rest timer (count-up)
• Repeat rest timing
• Auto rest (pool only)
• Time & distance alerts
• Pool pace alerts
• Countdown to start
• Swim workouts
• Critical swim speed
• Wrist‑based heart rate underwater
• External HRM pairing (HRM‑Swim, HRM‑Pro, HRM‑Pro Plus support)

Golf Features:

• Preloaded with 42,000 courses worldwide
• Distance to F/M/B (front, middle, back of green)
• Distance to doglegs/lay-ups
• Shot length measurement
• Digital scorecard
• Stroke stats tracking
• Garmin AutoShot™
• Auto-updating CourseView
• Manual flag positioning
• Course hazards & targets
• PinPointer support
• Handicap scoring
• Shot distance timer/tracker
• Automatic club tracking (optional accessory)
• Garmin Golf app compatibility
• Tour tournament legal

Child Tracking Features:

• Toe‑to‑Toe™ challenges (optional Connect IQ™ app)