Garmin GPS watch Venu 4 41mm gold

All-day health monitoring – Body Battery energy tracking, stress monitoring, Pulse Ox, advanced women’s health tracking (including cycle and ovulation) and more for complete wellness insights.

Advanced sleep tracking – Sleep score and personalized coaching, analysis of sleep stages, naps, HRV and skin temperature; sleep alignment helps match your circadian rhythm and improve consistency.

Health status – Automatically monitors heart rate, HRV, skin temperature and Pulse Ox; quickly detects deviations that may indicate stress, illness or other strain.

Workout options – 80+ preloaded sports apps with GPS or indoor tracking (running, cycling, strength, yoga, etc.), Garmin Coach adaptive plans and daily suggested workouts based on your readiness.

Lifestyle tracking – Easily log caffeine and alcohol intake in Garmin Connect and see how these habits affect sleep, stress and HRV.

Everyday convenience – Built-in LED flashlight, hands-free calling when paired with your smartphone, voice commands and the ability to reply to messages using your phone’s voice assistant.

HEALTH:

Body Battery energy monitoring – Track your body’s energy throughout the day to know when to train or rest.

Heart rate variability (HRV) status – Overnight HRV provides deeper insight into overall wellness and recovery.

Garmin ECG app – Records heart’s electrical signals and detects signs of atrial fibrillation (AF).

Smart wake alarm – Gently wakes you at the optimal stage of sleep for a fresher start.

Morning report – Personalized summary of sleep, recovery, calendar, HRV and more, right after waking up.

Evening report – Before bed, get guidance on recommended sleep duration, next day’s workout, weather and events.

24/7 wrist-based heart rate – Constant monitoring with adjustable high/low heart rate alerts.

Menstrual or pregnancy tracking – Exercise and nutrition insights; night-time skin temperature improves period predictions and past ovulation estimates.

Health snapshot – Record a 2-minute session of key health metrics and create a report to share with your doctor.

Breathing pattern changes – Pulse Ox-based insights into breathing during sleep.

Meditation – Guided audio sessions to help reduce stress and anxiety, right on your wrist.

Jet lag advisor – Smart tips on light exposure, sleep and workouts to help your body adjust faster when changing time zones.

FITNESS:

Training effect & recovery time – Understand how each workout impacts your body and how long to rest for full recovery.

Workout readiness – Morning score combining sleep, recovery and load to guide training intensity.

Training status – Insight into whether your training is productive, optimal or overreaching.

Fitness age – See if your body’s fitness is younger or older than your actual age.

Wheelchair mode – Tracks pushes, offers weight shift alerts, wheelchair-specific sports and goal-based workouts.

Strength training – Activity profile and strength-focused plans with rep, set and rest tracking.

Workout creation – Use Garmin Connect to build step-by-step workouts from 1,600+ exercises and send them to the watch.

On-screen animated workouts – HIIT, cardio, strength, yoga, Pilates and flexibility, all guided visually on your display.

Mixed sessions – Record multiple activities in one session and switch easily to the next.

Golf activity – View precise distances to front, middle and back of greens, hazards and more on 43,000+ worldwide courses.

RUNNING & TRIATHLON:

Multi-band GPS (SatIQ™) – Top-tier positioning accuracy with smart battery management.

Wrist-based running dynamics – Track cadence, stride length, ground contact time and other key metrics to improve running form.

Wrist-based running power – Measures the force you apply to the ground to optimize effort.

Turn-by-turn routes – Create or sync courses from Garmin Connect or other apps for precise navigation.

Track run – Record lap distances in meters accurately on tracks worldwide.

PacePro™ pacing strategies – Plan race strategies using GPS-based pacing for your chosen course or distance.

Triathlon & multisport – Automatically record swim, bike and run transitions; create custom multisport profiles.

Ruck activity – Specialized profile that factors in backpack weight for accurate effort tracking.

CONNECTIVITY:

Garmin Connect™ app – View health and fitness data, share results and stay connected with your fitness community.

Connect IQ™ store – Customize with watch faces, data fields and apps.

Smart notifications – Receive emails, texts and alerts directly on your wrist (iPhone® or Android™).

Text messaging from the wrist – Use the on-watch keyboard to reply (Android or Garmin Messenger™⁷) without taking out your phone.

Photo viewing – Android users can view received photos directly on the watch display.

Music – Download and play playlists from Spotify or Deezer without a phone (subscription required).

Garmin Pay™ contactless payments – Tap to pay in stores or for public transport.

Safety & tracking⁸ – Automatically sends your location if an incident is detected, or trigger it manually.

Garmin Share – Share saved locations, routes and workouts with compatible Garmin devices.

Google Maps™ integration – Enter a destination on your Android phone and get turn-by-turn navigation right on the watch.

CONVENIENCE:

Watch face customization – Choose faces, colors and data fields and listen to spoken data field content.

Font size options – Adjust text size for easier reading.

Color shift – Change the screen to red, green or orange tones or apply a blue light filter to protect night vision and improve sleep.

Color filters – Support for color blindness with grayscale, red/green, green/red or blue/yellow modes.

Timer & stopwatch – Essential everyday tools from cooking to workouts.

Focus modes – Automatically silence notifications and distractions during sleep, work or workouts; customize to your needs.

Calendar – Check upcoming events and meetings synced with your smartphone.